Almonds have a lot of nutrients.Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monounsaturated fats, fibre, protein and various important nutrients.
Almonds have a lot of nutrients.Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monounsaturated fats, fibre, protein and various important nutrients.
