Almonds have a lot of nutrients.Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monounsaturated fats, fibre, protein and various important nutrients.

If you are still unaware about the magical beauty benefits of then this article is a must read for you. There are so many benefits of using amla in your daily routine. To improve your health regarding issues, to brighten up your skin and to make your hair stronger, Amla is best for your problems. Let us tell you the some magical benefits of amla.

If you are having pimple and dry skin problems. To avoid such problems, use amla juice in your daily schedule, amla juice is very beneficial and it is easy to prepare. It helps to glow your skin and get rid of pimples.

If you add honey to the amla juice and having it on your daily basis then it will help to look your skin smooth and glowing, it will reduce all the dark spots of pimples, and wrinkles of your face.

There are different kinds of dandruff removal solutions. But using amla juice on your hair scalp will be more beneficial as it will make your hair stronger, remove dandruff and helps in growing longer hair.

Most importantly, it improves your bad oral health. Along with this, it increases your WBC cells that keeps your body immune from the impurities. Consuming amla juice can be better for your eyes and helps to lose your weight.

Amla juice is the easiest and quickly homemade remedy to maintain your digestion properly. It increases the hemoglobin and removes the toxics from the body. Amla juice has antioxidants that helps to fight with major problems like cancer, diabetes.

Whizbliz website content is designed for informational purposes only. The content is not intended to be a substitute for professional advice.

To combat effects of burning heat on skin, sunscreens and SPFs have become women’s best friends. Here are more details of about sunscreens and SFP moisturisers.

Beat the heat this summer with healthy and simple food tips. These nutritious foods will not only help boost your energy, but also keep you refresh throughout the day!

As per the details published on Journal of Cell Metabolism, evenings are more productive than mornings for workout. Know more…

Protect your hair from direct UV rays:

It’s very important to cover your head with a scarf or a hat when you’re out in the sun. Covering your head helps your scalp to maintain moisture and combats damage of hair. You need to be extra careful in the summer if you have color-treated hair.

Avoid excess usage of products

Use of harsh shampoos can damage your hair permanently. Also frequent hair wash can stripe your scalp of its natural oils. Rinsing in the shower is the best option if you hair gets some extra oil. Another fast fix is to dab a small ball of cotton on your scalp to remove excess oil.

Control and manage frizzy hair

In summer, your hair gets extra dry and frizzy. Always try to tie you your hair when out in direct sun. To protect from fizziness, tangles and sweat, you can try different hairdos, knots, braids, ponytails and buns and give a fun look to your attire.

Try simple homemade hair mask

Chemicals in hair products remove natural moisture and make your hair drier. Homemade masks using egg white, yogurt, coconut oil etc. nourish the scalp and hair roots. Feed your scalp with some powerful nutrients provided by mother-nature to get bouncy and lustrous hair.

Increase healthy and refreshing intake

More than external care, your body demands internal care. Eating right and healthy equally helps maintaining good hair and skin. Eat a lot of fresh and seasonal fruits like watermelon, mango, papaya and more. Drinking water is not only crucial for your body and mind, but it also does wonders to your hair!

Beautiful and relaxing, Hawaii is one of the best places to plan your dream holiday. 

Hawaii – the island state which is located in the Pacific Ocean. The island offers a wide range of activities to visitors from scuba diving, surfing, snorkelling or simply go for swimming and enjoy sunbathing. Possibly this could be the most special part of your holiday, there are so many islands that give you the feeling of heaven. Here we have some of the mesmerising places to visit in Hawaii.

Waikiki Beach Waikiki beach is one of the most visited beaches by the tourists. This beach is open 24/7 and tourists come here for surfing. Safety guards’ alerts with a warning for the tourists when these creatures are present. You can plan 8 beautiful sections to visit on Waikiki beach.

Volcanoes National ParkThis national park was established in 1987 and one of the famous national parks of Africa. There are two active volcanoes in Hawaii.  Mauna Loa(25 miles) and Kilauea (40 km) apart. It covers a large area with almost half of the island.

Waimea Canyon State ParkWaimea canyon is well-known as Grand Canyon and widely famous for the early morning sun sight point. Waimea is a widely popular destination for its natural beauty.

Maui Ocean CenterMaui Ocean Center is the largest public aquarium for the tourists which is located in Maalaea on the island of Maui. This largest aquarium has big sea creatures like whales, sharks and sea turtles etc. Tourists love to visit this place whenever they come for the vacation.

Pearl Harbor and USS Arizona MemorialPearl Harbor and USS Arizona Memorial is a historical place to visit in Hawaii. This site was a part of World War 2 and the aircraft’s are the attraction for the visitors. There is no charge for the tourists but still reservations are kept for the visitors because of its huge popularity.

Hana RoadHana road is also well-known as Hana Highway. The beauty attraction of this place are beaches, waterfalls, hiking trails etc. Hana Road is the island of Maui in Hawaii and it is 52-mile long. This is the best place for sightseeing.