Obesity is defined as a disease characterised by a higher-than-normal body fat percentage. It’s a multifaceted condition that involves the environment, family history and genetics, metabolism, behaviour, and habits, among other things. Obesity is best averted by a healthy lifestyle that involves eating the right number of calories and exercising to the fullest extent possible, despite the fact that hereditary and hormonal variables are beyond human control.

For those who are overweight or obese, achieving and maintaining a healthy weight is a long-term effort, but it also offers the opportunity to reduce your risk of major health problems. Weight loss and maintenance can be achieved with scientifically authorised treatment and devotion, lowering and maintaining your weight and lowering your long-term illness risk.

Even though it is considered that increasing calories “in” and decreasing calories “out” might help people lose weight, this seldom occurs. A reduction in calorie consumption, on the other hand, is always good.

This not only causes weight gain, but also increases your chance of coronary heart disease, high blood pressure, diabetes, colon cancer, and a variety of other health issues.

Consumption of high-calorie foods and various forms of westernisation, such as internet usage, comfort, and so on, are key contributors to the obesity epidemic.

Siblings with a family history of diabetes and obesity are more likely to get the condition. Body fat content and distribution are influenced by genetics. Even with a lower BMI, Indians are more likely to have more fat and are more prone to central/truncal obesity. Truncal obesity has been shown to play a role in metabolic syndrome and cardiovascular disease in addition to obesity.

Before beginning therapy, certain endocrine variables, such as Cushing’s syndrome, must be evaluated in a patient with morbid obesity. Even while hypothyroidism is known to cause weight gain, once thyroid function is restored, the consequences are known to disappear. Hypothyroidism, on the other hand, is seldom a cause of extreme obesity when it is treated.