In the age of 50 the bones and muscles becomeweak as to maintain and to take proper care diet which contains nutrition, fiber, calcium as well as vitamin. Having a proper diet can help youmaintain weight and keep your bones strong and prevent different heart diseases. To fight with aging, one should follow a proper diet table which must contain right mix of nutrients and also regular exercise.
- The Mediterranean diet:
This diet consist of low amount of saturated fat. It is one of the best diet ideas and the healthiest one. This diet can be followed by both the young ones and also the women over 50.
- Nutrition basics diet:
After the age of 50, women need more calcium and vitamin and minimum amount of fats. Having orange juice will provide nutrients to the body. After the age of 50 it is important to boost calcium and vitamin D.
- The dash diet:
After the age of 50 heart disease is one of the leading diseases. Dash diet is a good option to prevent heart disease. In dash diet less amount of salt is been use as salt risk to increase in blood pressure. In dash diet food which consist more of calcium, potassium and magnesium as it helps in reducing the problem of blood pressure.
- The flexitarian diet:
This diet includes fish, meat, eggs and milk products as well as fruits and vegetables. Flexitarian diet contains more omega and iron. This diet prevents from the health issues like heart diseases and diabetes.
- The mind diet:
Most of the women’s minds get disturbed after the age of 50. The mind diet is useful for the brain health. This diet reduce the risk of Alzheimer and other age related diseases.
