The pandemic has actually made everyone realise that it is very important to build your immunity full stop if you are affected by covid when there are some of the recipes which can help you in gaining your immunity again. These recipes contain vitamins proteins minerals and also it will keep your body hydrated.
However, it is very common to feel not hungry when you have fever during your covid. But experts will obviously recommend you to eat nutritious diet for a better recovery.
Here are some Ayurveda-inspired Covid care recipes that you can try-
Recipe 1
Ingredients
50g – Rice
800ml – Water
Salt
1 tsp – Cumin powder
2 pinches – Dry ginger powder
Method
Pressure cook rice, water and spices.
Recipe 2
Ingredients
30g – Rice
20g – Mung bean lentils boiled in 800g water
Salt
2 pinches – Dry ginger powder
1 tsp – Coriander powder
2 pinches – Pepper powder
Season with ghee, mustard seeds and asafetida
Method
Pressure cook rice, lentils, water and the spices. Season the preparation.
Recipe 3
Ingredients
50g – Roasted and coarsely powdered wheat and barley
800ml – Water
Carom seeds
Ginger
Add salt and asafoetida
cumin
1 tsp – Ghee
Method
Pressure cook rice, water and the spices.
Recipe 4
Ingredients
20g – Popped rice
300ml – Water
Variant 1 – rock sugar,
1 tsp – Cumin powder
Pinch of cardamom powder
Method
Pressure cooks with water and the spices.
Variant 2
Salt
2 pinches – Cumin powder
Method
Pressure cook rice, water and the spices.
Recipe 5 – Mung bean soup or chicken soup
Ingredients
Mung bean or chicken
Spices
Method
Pressure cooks mung beans with water, or cook chicken with water. Season with salt, black pepper, dry ginger powder, cinnamon and bay leaves.
covid care
You can have lemon juice/tea. (Source: Getty Images/Thinkstock)
Recipe 7 – Hot lemon/orange juice
Ingredients
1 cup – Hot water
A slice of lemon
A pinch of salt for scraping the mucous away during cold, cough and sore throat
Method
Mix the ingredients together
