According to health experts, using steroids to treat Covid-19 infection can make our bones brittle and raise our chance of developing osteoporosis. Apart from causing a slew of health issues, Covid-19 may also wreak havoc on our bone health. Overuse of steroids during Covid-19 therapy, according to specialists, may cause bone weakening and raise our risk of osteoporosis. A bone mineral density test is recommended to assess bone health following a Covid infection.
“Covid infection causes viral infections, instability, and bone brittleness and osteoporosis when steroids are used.” Patients who recover from Covid-19 generally need six (months) to a year to get back on track. However, the issue continues among the elderly. As a result, a bone mineral density (BMD) test is required to evaluate bone health following Covid infection.” Orthopedic Surgeon, Apollo Spectra Hospital Pune, Dr. Anand Jadhav states.
Chemotherapy, steroid usage during Covid treatment, a family history of osteoporosis, a lack of physical exercise, and smoking are all potential bone-damaging risks. To retain stronger bones, it is recommended that you live a healthy lifestyle.
Changes in lifestyle to minimise the risk of bone loss
* Exercising can assist in the development of stronger bones. Walking, hiking, and dancing are all good weight-bearing workouts. For bone health, use activities that use low weights or elastic bands. Do strength training under the supervision of a professional.
*Milk, dairy products, green vegetables, and soybeans are all good sources of calcium. Sardines, salmon, and eggs are high in vitamin D.
* Get some sun in the morning, and only take calcium, vitamin D, and anti-osteoporosis medicines if your doctor suggests it.
* To minimise the risk of bone loss, avoid a high-calorie diet, junk food, and processed foods.
