Since the epidemic broke out, there has undoubtedly been an extraordinary increase in the amount of screen time we have all spent. A full-fledged digital lifestyle has gradually come to define us, whether for educational reasons, amusement and pleasure, or employment. Work-from-home has become a more permanent aspect of our daily routine as a result of this lifestyle shift.
“However, are we aware that the greater acceptance of a work-from-home lifestyle comes with a cost in terms of our eye health?” As we spend more time on digital devices such as computers, smartphones, tablets, e-readers, and even television, our eyes are exposed to these screens for longer periods of time, resulting in significant negative repercussions,” said Dr Tushar Grover, Medical Director, Vision Eye Centre, New Delhi.
A variety of symptoms may be used to assess increasing screen use and the resulting eye issues. “Eye strain, headaches, blurred vision or double vision, dry eyes, or even neck and shoulder discomfort” are some of the symptoms. It can also cause sleep disturbances and attention problems, according to the expert.
Excessive screen time can potentially cause ‘Computer Vision Syndrome’ or ‘Digital Eye Strain,’ according to him. Aside from eye movement, concentrating and focussing on a computer or other digital screens necessitates extra efforts from the eye muscles and visual system. “When we consider the screen’s glare, contrast, and flicker, it becomes much more taxing and uncomfortable for our eyes.” Furthermore, while we are immersed in our screens, we tend to blink less, which leads to dry eyes and the repercussions that come with it. People over 40 must take more effort because their natural lenses become less flexible,” he noted.
While those with untreated or undertreated visual impairments will have more problems for obvious reasons, those who wear eyewear such as eyeglasses and lenses must also be cautious. “Screen use, especially at home, is frequently linked to poor posture and inadequate illumination. “The spectator is frequently compelled to bend his head, causing not only discomfort to the eyes but also back and neck ache,” he explained.
