Berries provide several health benefits, as they contain nutrition, fiber and also antioxidants which help protect your cells from radical damages. Berries also help with improving blood sugar and insulin when consumed with high carbs foods.
Raspberries
Raspberries contain high amount of fiber, antioxidant and phyphenols which help in reducing oxidative stress. Black raspberries also help in reducing blood pressure and blood cholesterol.
Blueberries
Blueberries enhance the function of arteries. They reduce the risk of diabetes and bad LDL cholesterol in the blood. Blueberries are a good source of Vitamin K.
Strawberries
Strawberries are one of the most common berries. A good source of vitamin C, Strawberries help in reducing oxidative stress.
Acai berries
Acai berries contain polyphenols and antioxidants as compared to blueberries. Acai berries may help decrease the symptoms of osteoarthritis and improve joint mobility.
Goji berries
Goji berries have a high ratio of Vitamin A. Goji berries are essential for eye health.
