Indigestion and acidity are prevalent. This is when our metabolism slows down, resulting in bloating, acidity, gas, and other gastrointestinal disorders. Many people, on the other hand, confuse the phrases indigestion with acid reflux. However, there are numerous distinctions between these two situations, and acid reflux can be far more severe and linger for several hours.
Irregular eating habits combined with junk food intake can cause a variety of gastrointestinal problems, including acidity. Instead, then depending on over-the-counter medications, simple yet powerful home treatments can be used.
“Acidity is the source of all problems. Take a look at these two tried-and-true home treatments.
Concoction of cardamom and cloves
After each meal, suck on a clove and chew on a cardamom.
Concoction of ginger, mint leaves, and fennel seeds
“Ginger includes a chemical called gingerol, which helps to transport food through the gastro-intestinal system, resulting in less reflux throughout the day. Clove contains carminative qualities and aids in the digestion of food. Consuming cardamom while suffering from acid reflux has been demonstrated to help reduce acidity. She explained, “It’s a simple home cure that can help us obtain relief from acidity.”
Gupta also recommends eating a few fennel seeds to minimize acidity. Chewing fennel seeds after each meal is one of the finest strategies to avoid acidity. Gupta also recommends boiling fennel seed in a cup of water and drinking the resulting brew for comfort.
