Who doesn’t like watermelon? We all love it, especially in hot summer season. Considered to be one of the best fruits to eat in summer, watermelon keeps you cool and hydrated. Refreshing and full of nutrients, watermelons were originally cultivated in South Africa. Now it’s a popular fruit all over the world with over 1,000 varieties. The cultivation of watermelons in India started in the 7th century. Let’s have a look at the benefits.
Loaded with Vitamins
Watermelon is the major source of Vitamins A and C. A bowl of watermelon cubes, weighing around 154 g contains 12.5 mg of vitamin C. Carotene available in watermelon can be turned into vitamin A by your body.
Best to Keep you Hydrated
Watermelon contains 90% water, adding it to the top fruit list to keep you hydrated. One glass of watermelon juice will give your body refreshing effect. You can add some mint leaves in the juice for additional benefits.
Boosts Immunity
Watermelon is a great source of vitamins and minerals which help in boosting your immunity system. It also has B6 vitamin that helps your immune system produce anti bodies. Vitamin A keeps you protected from infections and boosts immune system.
