Ginger is something every Indian household has, from our morning tea to the food we eat, it is a part of our daily diet. However, I would like to apprise you of the several health benefits, ginger water has. Try this on an empty stomach and see the changes.
- IMMUNITY BOOST- Ginger has anti-inflammatory and antioxidant properties that give us the power to fight infections. It keeps germs and harmful bacteria at bay.
- HELPS WITH NAUSEA- It prevents nausea during pregnancy, motion sickness or a migraine. It also helps with menstrual cramps and helps digestion.
- WEIGHT LOSS- Ginger speeds up the calorie burn and that ginger shot keeps you feeling full. It boosts the metabolism and helps loose the belly fat.
- CONTROLS SUGAR LEVELS- This drink controls the blood sugar spikes in our body and it is recommended for heart health. it also keeps cholesterol in check.
- KEEPS CHRONIC ILLNESS AT BAY- Ginger is a rich source of Vitamin C, Calcium, Iron, Copper and more. It keeps the cough and cold at bay in winters.
Dr. Deepika Rani, a nutritionist adds, “Ginger, known for its anti-inflammatory properties contains gingerol, shogaol, zingerone and many other volatile compounds, which give ginger the strong, pungent aroma and flavour, which is responsible for providing all the benefits.”
So give this a shot!
