The recognition of mental health as a crucial component of one’s general well-being has evolved through time, which is a positive shift. Although there is still much work to be done, experts do recognize and value the tiny progress that has already occurred. On this path, it is equally crucial to comprehend and recognize the warning signals and to ask for assistance when necessary, whether for yourself or others close to you. As a result, we got in touch with counseling psychologist Shweta Puri, who provided us with some dos and don’ts to keep in mind when taking care of one’s mental health.
To make sure that your body is well-fed and in excellent form so that it can create the correct levels of cortisol (the stress hormone) and dopamine, it is essential to exercise every day, practice good sleep hygiene, and consume anti-inflammatory foods (the happy hormone).
We frequently become terrific friends with other people but are quite severe and critical of ourselves. Keep in mind that we all make errors since we are just human; this is how you learn and develop.
We all kept a “Dear Diary” as kids to help us get through difficult days and enjoy the good ones; you may still benefit from this activity now. You can download and delete thoughts as needed by journaling your thoughts openly and honestly. It is a powerful technique that guarantees we are more cognizant of the present and less cognitively connected to the past.
The fact is that we can never truly comprehend or know what someone else is feeling. We may support them while they are experiencing these things, attempt to encourage them to get professional assistance, or even just participate in their preferred self-care activities alongside them. We can sit with someone in the dark even if we can’t always remove the gloom from their reality.
