Hair loss is a frequent issue that, contrary to popular belief, may be treated.
You can also try to reverse the condition by making a few lifestyle changes that will boost hair thickness and aid cell renewal. All you need is some dedication and attention.
Let’s look at some methods for maintaining healthy hair.
Get enough sleep and exercise on a regular basis. A good night’s sleep is important not just for your hair but also for your general health. Sleep deprivation can cause a drop in blood flow, which can harm your hair follicles. If you’re having trouble sleeping, consume foods high in melatonin, such as sour cherries, mushrooms, and milk. Additionally, exercise on a daily basis to counteract stress and its negative effects on hair health.
To improve thickness, your hair needs folic acid and zinc, and it’s important to consult your doctor if you need any supplements to make up for any shortages.
Folic acid, in particular, aids cell regeneration and may improve hair volume. It also protects hair from graying prematurely.
Citrus fruits, such as oranges, are high in folate (the natural form of folic acid).
Biotin-rich meals should be consumed more often.
The finest source of vitamin B-7, often known as biotin, for encouraging healthy hair and accelerating follicle growth is biotin. Lentils, almonds, walnuts, pecans, bananas, whole grains, and cereals are all good sources of vitamin B-7.
Minoxidil, a commonly given medicine by trichologists, is another nice choice to try. It causes hair to grow thicker, stronger, and healthier by increasing the size of hair follicles.
Drink enough of water every day to hydrate your hair cells and encourage healthier hair. It is important to drink at least three litres of water every day for your hair and body.
Home cures such as applying onion juice to your scalp will also keep it clean. Finally, inspect your hairstyle because tight braids and ponytails can take out a lot of hair.
