It’s difficult to predict how you’ll feel throughout your period. While some people have no symptoms at all, others have trouble getting out of bed due to cramps, headaches, soreness, and nausea. Some women bleed heavily, while others do not, and the appropriate cuisine might help you feel better on a difficult day. Food may make a significant impact, and avoiding specific foods might assist with period issues. The following is a list of foods to avoid during your period.
- Ice cream with chocolate
Sometimes all you want is some chocolate and ice cream, but this comfort food may be doing more damage than good because foods like these are extremely high in saturated fat and sugar. We put ourselves at danger of weight gain, skin disorders, diabetes, and heart disease when we eat excessive amounts of foods like these — not to mention mood swings! When cravings strike, replace milk and white chocolate for dark, as its high iron content is beneficial during periods. Other sweet snacks can also be eaten, however moderation is essential.
- Coffee
There are several reasons to avoid caffeine during your period, and coffee is one of them. Coffee, in addition to causing water retention and bloating, can also induce headaches. Furthermore, caffeine produces cramping by constricting the blood vessels in the uterus. Coffee has also been linked to digestive problems such as constipation and diarrhoea.
- Alcohol
Alcohol dehydrates the body, leading to increased water retention and bloating. It can also induce diarrhoea and other digestive issues, and a hangover the next day can exacerbate symptoms such as headache, nausea, exhaustion, and vomiting.
- Red meat
Although red meat is high in iron, it is also high in arachidonic acids, which can cause cramps by causing an overproduction of prostaglandins. While it may boost your energy levels, the additional discomfort might still drain you. When you’re on your period, you should avoid eating red meat.
- Salty dishes
Salty meals are high in salt, which is known to promote bloating and water retention. Salty foods may appeal to you during your period, but you should avoid them to avoid bloating.
