Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.
Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.
Vitamin E oil can be used on your face as an overnight anti-aging treatment. Since vitamin E has a thick consistency, it’s best to apply it before bed so that it can fully absorb.
You’re probably already getting enough vitamin E in your diet, but adding more through healthy foods could help speed up your cell synthesis and make you feel healthier overall.
Foods that are high in vitamin E include almonds, blackberries, and avocados.
A benefit of vitamin E oral supplements may be glowing skin that looks younger. You can find oral supplements online and in most health food stores.
Beauty mask treatments that contain vitamin E may have skin-softening and anti-aging benefits. Masks with vitamin E tend to be paired with other ingredients, such as vitamin C.
Vitamin E is high in antioxidants, and it affects blood circulation. That might be why people notice a difference in the firmness and structure of their skin after topical use of vitamin E oil.
Topical vitamin E oil can be used to relieve chapped, dry lips. Since vitamin E promotes cell turnover and regeneration, using it on dry lips brings new cells to the surface faster.
Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.
You can find vitamin E products and supplements nearly everywhere. While health food stores and beauty supply stores might be your best bet, you can also try your local pharmacy or even the grocery store.
