Ginger has always been an essential part of the Indian diet and it may be because of the various medicinal properties it contains. It may not taste excellent but it is excellent for your health.
- Good source of gingerol
Gingerol is a very important anti-oxidant and anti-inflammatory which can help you by reducing your stress levels and thus keep the body healthy.
- Helps in treating nausea and morning sickness
Ginger is proven to aid in relieving waves of nausea like morning sickness during pregnancy. Just intaking 1 – 1.5 grams of ginger can help reduce the feelings of drowsiness and fatigue.
- Can help patients of osteoarthritis
Osteoarthritis is not uncommon in today’s time. It causes joint pains, stiffness and discomfort. In such cases, consuming around 1 gram of ginger can help in reducing the pains and discomfort.
- Drastically lowers blood sugar levels
Some scientific research shows that ginger has anti-diabetic properties which can help patients to lower their blood sugar levels. Ginger is particularly effective for people with Type 2 diabetes. It can reduce the possibility of heart diseases in the long run.
- Can cure indigestion
Scientific studies show that ginger has the property of curing indigestion and other stomach related discomforts.
Disclaimer : We do not claim any of the above. They are based on studies and researchs.
