It’s no secret that Westerners are highly interested in a vegan diet owing to ethical and environmental considerations. The style, nevertheless, is becoming more well-known in the Indian market. According to a recent YouGov study, India comes third behind the US and the UK in terms of embracing the vegan lifestyle. The survey also stated that by the end of 2022, 65% of Indians will adopt a vegan lifestyle. While customers of all ages want to live a vegan lifestyle, millennials strive to include sustainable and healthful foods in their daily meals.
“A vegan diet entails consuming only plant-based meals and avoiding all dairy and other animal products, including cheese. Vegan diets are becoming more popular among consumers nowadays as a way to strengthen immunity and improve their health. Since their primary concern is their health, they make deliberate decisions and practice mindful eating. Additionally, individuals are becoming more and more conscious of the influence their dietary choices have on the environment. A vegan lifestyle is their preferred option since it provides a wealth of health advantages and encourages people to embrace healthy living choices.
According to Jasmine Bharucha’s list of vegan diet health benefits, a well-planned vegan diet provides a number of advantages. According to several studies, vegan diets are high in potassium, magnesium, folate, as well as vitamins A, C, and E. They offer higher levels of fiber, antioxidants, and other plant components. Because of this, vegan diets are capable of supplying all the essential nutrients required for a long and healthy life.
