Cucumber is a boon for your skincare needs, especially during summers. Filled with essential nutrients such as vitamins, minerals and antioxidants, it is suitable for all skin types.
Cucumber is 96 per cent water, making it a hydrating ingredient in DIY skin treatments. Since cucumber is basically water, you can mix it with other natural ingredients to create a mask that will help to exfoliate the skin and soak up cucumber’s soothing qualities.
Not just that, cucumber is an excellent source of silica, the beauty mineral that improves your skin, leaving it rejuvenated.
They’re delicious as a healthy snack or in a salad, but you don’t have to eat cucumbers to reap their benefits. This nourishing veggie is also a great way to treat your skin.
Cucumbers have anti-inflammatory properties, plus they’re loaded with antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
Benefits of Eating Cucumber
1:- Hydration :- Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
2:- Bone Health :- Cucumber also contains 19.9 milligramsTrusted Source (mg) of calcium. Adults needTrusted Source 1,000–1,200 mg of calcium a day, depending on sex and age.
Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.
3:- cancer :- A 133-g cupTrusted Source of chopped cucumber with its skin also provides around 1 g of fiber. Fiber may help protect against colorectal cancer.
4:- Cardiovascular Health :- The American Heart Association (AHA) note that fiber can help manage cholesterol and prevent related cardiovascular problems.
5:-Diabetes
Cucumbers may play a roleTrusted Source in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
6:- Inflammation :-
Cucumbers may have anti-inflammatory benefitsTrusted Source. Inflammation is a function of the immune system.
Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties.
