Actress Chahatt Khanna who’s best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, Prassthanam & many more has always been admired for her impeccable fitness quotient and strength resistance. Her fitness routine and mantra has helped innumerable young individuals improve their daily cycle of life and once again, the talented actress and fitness enthusiast has shared some interesting notes on fitness and health for women, especially in their 30s or later. Highlighting the importance of maintaining a proper health and lifestyle after 30 and how it gets more difficult with age, Chahatt opened up about why protein intake becomes all the way more crucial. On being asked to share her insights on the same, Chahatt shares,
“Maintaining your health after 30 is a task! Protein is indeed essential, especially as we age. For women in their mid-30s and beyond, maintaining muscle mass becomes increasingly important to support metabolism and overall strength. Protein helps repair tissues and build muscle, which is crucial if you’re engaging in weight lifting and other physical activities.”
Adding more on why vegetarian plant-based proteins are excellent life choices, she adds,
“Clean, vegetarian, and plant-based proteins are excellent choices, providing the necessary amino acids without excess saturated fats. Keep up the great work with your diet and exercise routine. I myself believe in taking veg protein, protein powder and supplements, eggs while simultaneously doing weight lifting. Alongside that, doing mechanical exercises is also an important part of maintaining your muscle mass.”
Well, some really valuable and insightful feedback indeed and coming from Chahatt who’s herself an expert in that domain, it certainly will add a lot of positivity to women looking to improve their fitness journey. On the work front, the actress has some interesting work developments taking place at her end, the official announcements of which will happen soon as per the correct timelines. Stay tuned for more updates.
