A dietitian advises methods to make your Diwali treats healthier so you may enjoy them without fear of developing a health condition.
The countdown to Diwali has begun, and preparations are well underway in order to celebrate the celebration with zeal. The spirit of Diwali has lightened up our routines, from house improvements and decorations to organising Diwali celebrations and planning get-togethers with friends.
Because the Diwali celebrations will last nearly a week, it is critical that we pay attention to what we eat, particularly calorie-dense sweets that may raise our risk of a variety of health concerns. There’s no reason why we shouldn’t enjoy sweets in moderation, but adding a healthy twist will prevent us from feeling guilty afterwards.
“The phrases “healthy” and “dessert” appear to be at odds. Healthy food is often low in fats, simple carbohydrates, and/or is high in natural vitamins and minerals. Desserts, on the other hand, are high in calories and usually sweet. Our sweets, however, may be made healthier and guilt-free with a little tweaking “Minal Shah, Fortis Hospital, Mulund’s Senior Nutrition Therapist, agrees.
Shrikhand, Sandesh, Mishit Doi, Kheer, and other milk-based desserts are good choices. Milk is a great source of high-quality protein, and these treats are simple to make at home with whatever changes we want.
Try something new and unusual with the addition of a functional food. Dates Sesame Ladoo, Oats Dates Nut Ladoo, Walnut Ladoo, Methi Kheer, Dudhi Kheer, Apple Sheera, Fruit Kheer, Papaya Halwa, Beetroot Halwa, Carrot Kalakand, Oats Pancakes with Cranberry Syrup, Blueberry Syrup, or Chocolate Syrup, handmade protein bars, Apple Pie, Pumpkin Pie, fruit Yogurt.
Take into account the portion size. Desserts such as Jalebi, Malpua, Gulab Jamun, Gulpapdi, Sheera, and others may contain a lot of fat. Reduce the portion amount if it’s your absolute favourite. To save calories, make or purchase mini-portions or chop smaller pieces.
