The blazing sun, pollution, heat and humidity can be harsh on your skin, especially in summers. Eating right foods to keep your body cool and taking extra care of skin are very important this season. Too much exposure in sun can cause tan and rashes on your skin. Here are some easy and quick tips to maintain the natural glow and health of your skin.
Skin exfoliation
Exfoliating your skin is a crucial habit for skin’s heath. You can use a brush, sponge or glove to exfoliate your body and get rid of dull and dry skin cells. It not only removes dead skin cells, but also gives your skin a fresh and glowing look. Exfoliating 2 to 3 times a week can also help stimulate circulation.
Use Sunscreen
Sunscreen is must for all skin types during all the seasons but more in summer months when the heat exposure level is higher. Ultraviolet rays can damage your skin all the season, especially in scorching summers. Applying the sunscreen 20-30 minutes before going out can help protect your skin from harsh UV rays.
Keeping your body cool
Just like external care, understanding the internal health and your body’s requirements as per season is very important. Drinking water, fresh fruit juices and coconut water not only keeps your body’s temperature low, but also give you refreshing and glowing skin.
