The right food choices play a vital role in determining your overall health and immune system. Foods that rejuvenate gut bacteria should be added in your daily diet as gut bacteria are mainly responsible for T cells production in your body. T cells help fight infections in your body. Include foods in your meals that provide vitamins, beta carotene and antioxidants to boost immunity and fight infections.
Probiotics
Yogurt is the best way to add probiotics in your diet. Probiotics help your body absorb nutrients. Curd and foods like kimchi (fermented cabbage and veggies) make good choices that rejuvenate gut bacteria.
Garlic & Ginger, Turmeric
Naturally packed with powerful anti-inflammatory and antiviral properties, garlic and ginger help enhance body immunity and gut bacteria function.Compound called curcumin present in turmeric boosts immune function, especially when taken with black pepper.
Pomegranates
A super fruit, pomegranate has ellagitannins that help your gut grow healthy bacteria. Pomegranates contain antioxidants, Vitamin C and other health beneficial elements which help boost your immunity.
Omega-3 & Magnesium
Omega-3 fatty acids are important fatty acids to reduce inflammation in body. Walnuts, Chia seeds and flaxseed are very good plant-based source of Omega-3. Consumption of pumpkin seeds, almonds, boiled spinach, peanuts roasted, quinoa, banana, avocado fulfill the requirement of magnesium in your body which helps improves lung function.
