Desi ghee, the basic version of butter that is popular in the culinary traditions of India. Most of the people are not aware of its super health benefits. Add ghee in your daily diet for the best cause.
Yes, Ghee is used in Ayurvedic medicines as a part of Ayurveda. It’s an age old form of alternative medicine practiced in India. However, scientific studies have also confirmed the benefits of ghee in diet.
So, go on reading and know how desi ghee plays an important role in one’s diet.
Healthy fats
Ghee is a very good source of healthy fats. Eating ghee can help your body absorb some essential vitamins and minerals. Especially vegetables cooked with ghee help absorb more nutrients.
Combat obesity
Ghee contains rich amount of Conjugated Linoleic Acid also known as CLA which helps combat obesity. Also, CLA found in ghee helps reduce excessive weight gain.
Works as an aid
According to Ayurveda ghee is used as an aid in curing burns and swelling. Studies also show that the butyrate acid present in ghee can soothe inflammation.
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