Health Tips: The second wave of novel corona virus has affected millions of lives and it becomes important for us to stay at home and to strengthen our immune system to fight against the deadly virus.
Apart from consuming lukewarm water and kadha, try having a beetroot smoothie that is easy to prepare and is a healthy source of vitamins and minerals.
Beetroot smoothie is very healthy and wholesome which provides some impressive health benefits. Beetroots are delicious and versatile which fits well in a healthy and balanced diet.
Ingredients required-
1 beetroot
2 tomatoes
1 lemon
Fresh mint leaves/ Blue berries
How to make a beetroot smoothie?
Take the beetroot and tomatoes and chop them in the blender and grind them till you get a fine smoothie. Pour the smoothie into the glass then add lemon juice. Top your smoothie with some fresh mint leaves or blue berries and its ready. Avoid adding salt in the smoothie.
Have a glass of beetroot smoothie on a regular basis.
Benefits
Beetroots are a good source of potassium, manganese, vitamin C, iron and other minerals. It helps to lower blood pressure naturally and improve blood flow as well. It reduces cholesterol and support your liver to get rid of toxins.
Tomatoes are a rich of antioxidants, potassium, fiber and vitamins C, B and K which protect your cells from getting damaged.
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