Heart disease is more common in young adults due to a variety of causes including a sedentary lifestyle, poor eating habits, and work stress. It’s always better to be safe than sorry, especially when it comes to early detection of cardiac problems. India is expected to host more than half of the world’s instances of heart disease during the next 15 years.
Most Indians, according to experts, believe that they do not need to see a doctor unless anything goes wrong with their body’s functioning. “The days when heart attacks were thought to primarily strike the elderly are long gone. It was also thought that women did not get heart attacks, but there has been a worrying trend of heart diseases and deaths from heart attacks in the younger population in recent years, and this sudden change in people’s health is due to several lifestyle-related issues such as lack of exercise, stress, and inconsistent eating habits, as well as evolving risk factors like smoking, tobacco use, diabetes, hypertension, obesity, and high cholesterol in the younger population.
It is impossible to overestimate the dangers of cardiovascular disease. “Early identification and treatment are critical to keeping a healthy heart and achieving the best potential long-term prognosis.” “Heart check-ups in young people may provide doctors and patients with valuable information into their general heart health, as well as assist protect them from any possible heart issues before they become significant health complications,” the doctor says. “A healthy lifestyle and regular monitoring of heart health parameters are not merely suggestions; they are requirements for long-term well-being.” “It’s a modest step, but it may save a life,”.
Heart Health Screening Intervals Recommendations
- If your blood pressure is discovered to be below or above 120/80, start checking it every two years, and more frequently if you start to feel uneasy while going about your daily routine.
- Cholesterol: Begin testing your fasting lipoprotein profile at the age of 20 and repeat every 4-6 years.
- Blood Glucose: From the age of 45, a test for blood glucose levels is performed once every three years.
- Changes in Your Lifestyle: If you’ve been smoking, drinking, or working in a stressful atmosphere, see your doctor and have a full-body screening.
- Obesity: Starting at the age of 20, keep track of your weight and waist circumference, and be sure to include regular physical exercise in your daily routine.
