Everyone wishes for long, strong and healthy hair. Hair growth basically depends on our age, health and diet that we consume in our daily routine. For thick and dense long hair your diet must contain rich nutrients. Here are some food ideas for hair growth.
Berries such as Blueberries, Strawberries, Raspberries and Blackberries include beneficial compounds and vitamins that help in hair growth. Berries contain vitamin C which prevents hair fall.
Eggs are a good source of protein and include vitamin A and E. Eggs also contain biotin which is essential for hair protein also called as keratin.
Sweet potatoes include a good source of beta-carotene. Beta-carotene helps prevent hair from getting thin and also reduces the dullness of hair.
Walnuts and almonds are packed with nutrients and biotin as well which helps in nourishing the scalp. Including nuts in your daily diet can help reduce hair fall.
Spinach is rich in nutrients like folate, iron, vitamin A and C. Spinach is more beneficial for itchy scalp and it also restores shine of hair.