Benefits of Eating Mango!

Benefits of Mango

Summertime is here and with it comes the royal fruit, Mango! Mangoes are loved by everyone due to their sweet and delicious taste. Mangoes are not just tasty, they also have a lot of required nutrients and benefits. Some of the benefits are:

  1. Full of Nutrients

Mango is called the ‘King’ of fruits and we are not surprised. It contains various important nutrients like protein, Vitamin B6, Vitamin A, Vitamin K, manganese, magnesium and many more. This makes Mango very rich in the required nutrients. It is rich in Vitamin C which is required by the body to improve growth and repair, absorb iron etc.

  1. May boost Immunity

Mango has all the required nutrients which are known to be Immunity boosters. Being the source of Vitamin A, K, C and E, there is a good chance that Mango boosts our immune system.

  1. High in Antioxidants

Mango contains antioxidants like polyphenols. These antioxidants are especially important for the human body as they are responsible for preventing cell damage. Mango contains mangiferin which is a very powerful antioxidant and it is known to prevent diseases.

This shows that Mango is tasty and beneficial at the same time. It truly is the ‘King’ of fruits!


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