The second wave of covid-19 is affecting millions of lives. The Nation is witnessing more than 3 lakh fresh cases every day, it is important for everyone to take care of themselves more than ever in these tough times.
Feeding your body with healthy food will help to strengthen your immune system.
- Citrus Fruits
Citrus fruits are enriched with Vitamin C which helps to increase the production of white blood cells and it helps in fighting infections. Lemons, oranges, grapefruits are easily available and are good source of Vitamin C.
Broccoli is a home of vitamins and minerals. It has Vitamin A,C and E as well as fiber and antioxidants. It contains high amount of potassium which helps maintain a healthy nervous system and also promotes regular muscle growth.
As Broccoli also contains calcium and magnesium that help regulate blood pressure. Having one cup of broccoli will bolster the immune system with large dose of beta-carotene.
Ginger is loaded with nutrients and bioactive compounds that help powerful benefits for body and brain. It helps to decrease inflammation, which helps to reduce sore throat and inflammatory illness. It helps in nausea as well. Ginger is among the healthiest spice on the planet. Consuming ginger tea on an empty stomach in morning will help to strengthen the immune system.