In the midst of everyday stress, it’s critical to guarantee that when the day is done, you retire to bed in a relaxed frame of mind. This is why chamomile tea should be included in your diet, according to specialists. Chamomile is an ancient medicinal herb native to Asia, Europe, Australia, and North America, and is thought to be a member of the asteraceae/compositae family.
Dried chamomile includes terpenoids and flavonoids, which give the medical advantages of ingesting it, according to Dolly Kumar, founder and director of Cosmic Nutra cos, Gaia’s parent business. Sleep assistance, digestive aid, and heart health promotion are just a few of the advantages.
- If you’re having difficulties sleeping, apigenin, an antioxidant contained in chamomile tea, may be able to assist. It’s for the same reason that chamomile is considered a moderate sedative.
- Chamomile tea is widely consumed before bedtime due to its sleep-inducing properties. It can also aid with mood fluctuations induced by worry or stress, in addition to sleep. It alleviates anxiety symptoms and promotes relaxation.
- Chamomile tea’s anti-inflammatory effects also aid to reduce blood sugar levels. For diabetics, weight gain is a major source of concern. Because chamomile tea is a low-calorie beverage, it keeps both in balance. Aerated beverages can be replaced with healthful chamomile tea to reduce calorie and sugar intake.
- It’s quite simple to acquire a cold in the winter. Colds can be treated with a hot cup of chamomile tea. The vapour from chamomile tea can also be inhaled. It aids in the relief of nasal congestion, runny nose, and sore throat.
- Chamomile tea’s pain-relieving and antispasmodic qualities can aid with menstrual cramps. Drinking a cup of tea relaxes the uterus and reduces the generation of inflammatory and pain-causing chemicals.