As May begins, the summer season is here. In the summers, it is very important to stay hydrated and to eat some foods which fulfill the body’s needs. Here are some foods to include in your diet this summer:
Watermelon is a great food to include in your diet as it contains 91.45 percent water. This helps in keeping our body hydrated. Watermelon is also a good source of antioxidants.
Cucumber is a nutritious vegetable with a high content of water and fibres. This makes cucumber a healthy and cooling food which should be eaten during the summers.
- Coconut Water
Coconut water is full of necessary vitamins, minerals and nutrients. It is not very expensive and it is easily available. Coconut water helps your body to cool down which is very important in the scorching season.
Mint is an inexpensive herb. It can help you to cool down your body temperature while refreshing you. Mint can be added to give some flavours along with a cooling effect.
- Lime Water
Lime water, popularly known as nimbu paani, is a famous summer drink. This is because it is a glass full of freshness and energy. Lime water refreshes you and keeps you hydrated.
Celery is a summer super food as it contains 95 percent of water along with essential minerals like iron, potassium, sodium, calcium and zinc!