Lifestyle

Fruits that can give you a fresh and healthy skin!

healthy skin

Fruits are known for their unique flavors and health benefits. Not only are they used as dessert but also as a healthy snack . Today, we bring you a list of fruits that are especially good for your skin:

  1. Lemon

Lemon is popularly used in anti-ageing and anti-acne creams. Lemon is rich in Vitamin C and thus can help you to deal with a wide variety of skin issues. Lemon can help you to reduce scarring, hyperpigmentation and aging signs. Lemon can also help you to reduce your tan and sun damage.

  1. Watermelon

Watermelon is a great, tasty source of fiber and water. Watermelon contains Vitamins C, B1, A, B6 and Lycopene which help you to improve your skin texture and quality. Since it contains 92 percent of water, it can lead to a supple and fresh skin.

  1. Pineapples

Pineapples house vitamin A,C,K along with some minerals which help in getting a good skin texture. They also have bromelain, which is known to have anti-inflammatory and wound healing properties. Pineapples can help you to reduce sun burns and tans. It has healing properties according to some scientific research.

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