Water plays an important role in the world economy. Approximately 70% of the freshwater used by humans goes to agriculture.Fishing in salt and fresh water bodies is a major source of food for many parts of the world.
It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
Although there’s little science behind this specific rule, staying hydrated is important.
- Helps maximize physical performance
If you don’t stay hydrated, your physical performance can suffer.
If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.
- Significantly affects energy levels and brain function
Your brain is strongly influenced by your hydration status.
It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
3:- It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.
4:- It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
5:- It helps excrete waste through perspiration, urination, and defecation
Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
6:- It aids in digestion
Research showsTrusted Source the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.
7:- It helps you lose weight
Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and womenTrusted Source. Drinking more water while dieting and exercising may just help you lose extra pounds.
8:- It helps keep skin bright
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.
