Lifestyle

How to build strength and immunity post- covid with eating healthy diet

LIFESTYLE

The pandemic has actually made everyone realise that it is very important to build your immunity full stop if you are affected by covid when there are some of the recipes which can help you in gaining your immunity again. These recipes contain vitamins proteins minerals and also it will keep your body hydrated.

However, it is very common to feel not hungry when you have fever during your covid. But experts will obviously recommend you to eat nutritious diet for a better recovery.

Here are some Ayurveda-inspired Covid care recipes that you can try-

Recipe 1

Ingredients

50g – Rice

800ml – Water

Salt

1 tsp – Cumin powder

2 pinches – Dry ginger powder

Method

Pressure cook rice, water and spices.

Recipe 2

Ingredients

30g – Rice

20g – Mung bean lentils boiled in 800g water

Salt

2 pinches – Dry ginger powder

1 tsp – Coriander powder

2 pinches – Pepper powder

Season with ghee, mustard seeds and asafetida

Method

Pressure cook rice, lentils, water and the spices. Season the preparation.

Recipe 3

Ingredients

50g – Roasted and coarsely powdered wheat and barley

800ml – Water

Carom seeds

Ginger

Add salt and asafoetida

cumin

1 tsp – Ghee

Method

Pressure cook rice, water and the spices.

Recipe 4

Ingredients

20g – Popped rice

300ml – Water

Variant 1 – rock sugar,

1 tsp – Cumin powder

Pinch of cardamom powder

Method

Pressure cooks with water and the spices.

Variant 2

Salt

2 pinches – Cumin powder

Method

Pressure cook rice, water and the spices.

Recipe 5 – Mung bean soup or chicken soup

Ingredients

Mung bean or chicken

Spices

Method

Pressure cooks mung beans with water, or cook chicken with water. Season with salt, black pepper, dry ginger powder, cinnamon and bay leaves.

covid care

You can have lemon juice/tea. (Source: Getty Images/Thinkstock)

Recipe 7 – Hot lemon/orange juice

Ingredients

1 cup – Hot water

A slice of lemon

A pinch of salt for scraping the mucous away during cold, cough and sore throat

Method

Mix the ingredients together

Share

Comment here