Lifestyle

Know the Health benefits of Drinking ‘Lemon Water’

Lemon Water’

Good health comes with good routine and lifestyle. Good health depends on what you eat and drink. It also depends on the inner functioning of your body.

Lemon juice have multiple benefits that promotes good health, and therefore it has become a popular drink among people. Many people drink lemon water instead of tea or coffee in the morning. You can use any of either cold or hot water in making the lemon juice, as it depends on your purpose of drinking.

Lemons are the citrus food that contains vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid like calcium, copper, iron, magnesium, and phosphorus. Lemons have more potassium than apples or grapes and it is also low in sugar.

Below mentioned are some benefits of drinking Lemon juice:-

  • It helps in weight loss

Just like is said the drinking lemon juice, be it hot or cold depends on the purpose you are drinking for. Drinking lemon juice with warm water every morning in empty stomach helps in weight loss.

The weight loss again depends on your hormones, as some might loose weight faster, while it might be slower for some bodies. Again it depends on the exercise you do, as you can’t totally depend on lemon juice in loosing your weight.

  • It promotes good skin

Lemon has vitamin C that prevents skin from aging, wrinkles, dry skin and sun damage. Citrus-based drink has always promoted good skin and water is indeed healthier for skin, therefore drinking lemon juice can promote good and healthier skin. The skin gets natural nourishment because of the nutrients that are found in lemon.

  • Boosts your immunity

Lemon is rich in vitamin C, which helps in fight sore throat and cold. Vitamin C helps in production of white blood cells that results in strong immunity.

White blood cells are the one that fights against bacteria and viruses. Vitamin C not only helps in production of new white blood cells, but it also makes the existing cells healthier.

  • It prevents Kidney Stones

Kidney stones can be dangerous as it can lead to many health problems. Lemons have citric acid that might prevent the kidney stones. The citric acid has a component called Citrate, which makes urine acidic and helps in breaking up of small stones. Lemon water give body the citrate it needs to fight with the kidney stones and also provides body enough water that it needs to flush out stones.

  •  It balances the pH level of our Body

Many of us have acidity problem. Drinking Lemon water vanishes the acidity problem and promotes good digestion. Despite being acidic fruit, lemon juice gets fully metabolize, and it effects in alkalizing. This prevents body from acidity problems.

 

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