Buttermilk is a popular drink in every Indian household. Traditionally made at home, it has innumerable health benefits. Ayurveda also recommends drinking buttermilk everyday for its super benefits.
Buttermilk is watery liquid left behind after churning butter out of refined cream. You can add little Jeera powder and black salt to it for additional taste and benefits. It is one of the best drinks to consume during hot summer to keep your body healthy and cool. Let’s have a look at its benefits:
Helps reduce acidity
A glass of buttermilk post lunch not only helps improve your digestion, but also reduce acidity problem. Buttermilk is also a super-natural remedy for getting rid of constipation. Having buttermilk daily can help in a smooth bowel movement.
Keeps your body cool
Buttermilk is considered to be one of the best summer drinks to keep your body cool. It gives you an instant relief from digestion problem while helping reduce burning sensation in your stomach.
A rich source of Calcium
Calcium is the most common mineral in our body. Buttermilk with its natural properties is the best source of calcium. Approx a glass of 100 ml buttermilk contain 116 mg calcium. It helps maintain your bones and teeth stronger.
Do not try if you are allergic to buttermilk or a lactose intolerant.
