Lifestyle

Reasons to include honey in your diet

Honey

Honey has been used as food and medicine since ancient times. Nowadays, honey is also used to enhance our skin and give it a fresh look. Here are some reasons why honey should be included in your diet:

  1. Honey contains antioxidants

High quality honey is rich in antioxidants. These include organic acids and phenolic compounds like flavonoids. Antioxidants are necessary for our good health.

  1. Honey can lower blood pressure

The antioxidants present in honey can help in lowering blood pressure. Lower blood pressure helps to prevent heart diseases.

  1. Honey is better than sugar for diabetics

Honey is said to lower bad cholesterol and increase good cholesterol. It can help to control diabetes but it should not be consumed too much because it does contain natural sugar. Diabetics are however recommended to switch to honey from refined sugar.

  1. Honey helps to heal burns and wounds

Ancient Egyptians used honey to treat wounds. This is still effective today. Applying honey on burns and wounds can help in faster recovery and it also treats some other skin problems. Honey is particularly effective for diabetic foot ulcers.

This shows how honey is not only tasty but also good for your health.

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