Did you know that healthy snacking has the potential to help you lose weight? It improves overall health, fights weight gain, regulates mood, boosts brain power and gives you the energy you need for your long days.
Avoid extreme hunger increases which will help to control the urge for having chips, popcorn, candies, fast food which does make a big difference on your health.
If at all you want snack on something then, replace you junk with these healthy snacks and upgrade your binge watching experince-
Fox Nuts (Makhana) – Fox nuts is the new age pop corn, loaded with calcium. It is easy to prepare, economical and healthy. It also helps to slow down the process of aging. Consuming it will help to fight with wrinkles, fine lines and premature graying of hair. Fox nuts are rich in potassium, it contains less sodium which is beneficial for people suffering from high blood pressure as it maintains the systolic blood pressure levels.
Multiseed Mix– Today, multiseed mix is easily available in the market. It is a mix of seeds such as pumpkin, sesame, flax, chia, hemp seeds. Seeds contains fatty acids, amino acids, digestible protein, vitamins such as A, B, C and E, magnesium, potassium, zinc and iron. Adding them in the diet helps to reduce cholesterol, blood sugar and high bold pressure. One can even incorporate the seeds in their salads.
Granola Bars – These bars are packed with whole grains and naturally occurring sugars which is good for health. It is made up of oats, dry fruits and is filled with vitamins, minerals, and all the necessary energy you need to keep you on your feet throughout the day. It helps in reducing cholesterol, boots energy, is a good source of vitamin E, prevents anaemia and also helps in weight loss.