Naturally refreshing and hydrating, coconut water has a numerous health benefits. This drink of Mother Nature is one of the best drinks to sip on this scorching season to keep you healthy and cool. Loaded with several important nutrients, coconut water has become a very healthy beverage option. Here are some best benefits.
Great source of nutrients
Nature’s gift, coconut water is the juice that can be found in a tender green coconut which helps nourish the fruit. It contains 94% water and very minimal fat. Coconut water is a great source of nutrients like potassium, calcium, magnesium, sodium and antioxidants.
May help reduce blood pressure
Rich source of potassium, one cup of coconut water provides more potassium than a medium-sized banana. Potassium-rich diet may help reduce the blood pressure, protecting against stroke.
Keeps you hydrated
Slightly sweet and nutty in taste, a glass of coconut water gives you refreshment. It is also low in calories and carbs. You can add coconut water in your daily smoothies or it can be consumed directly from a green coconut. It not only keeps you hydrated but also maintains skin health and smooth digestion system.