The antioxidants in tomatoes offer protection against a range of deadly diseases, with cancer, diabetes, and heart disease being a few of them.
Scientifically called Solanum lycopersicum, the tomato originated in the Central and South Americas. It comes in numerous varieties that are grown in temperate climates in various parts of the world. Tomatoes are exceptionally beneficial for people who want to lose weight and maintain their blood pressure levels. They also help enhance vision and aid in diabetes management. More importantly, they can be beneficial to pregnant women.
Health Benefits Of Tomatoes
1. Tomatoes Help Prevent Cancer
According to the American Institute for Cancer Research, lycopene in tomatoes could be responsible for the fruit’s anticancer properties. Even laboratory studies show that tomato components have prevented the proliferation of several cancer cell types. However, it is important to consume a variety of foods (and not just tomatoes) to combat cancer, or any disease for that matter.
2. Tomatoes Regulate Blood Pressure
Tomatoes are also rich in vitamin C that has been found to reduce blood pressure. Tomatoes are also rich in potassium, a mineral known to lower blood pressure levels.
3. Tomatoes Aid Weight Loss
As per a Chinese study, tomato juice can significantly reduce body weight, body fat, and waist circumference (13). It also can lower cholesterol levels that can contribute to weight gain. Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories.
4:- Tomatoes Improve Skin And Hair Health
Tomatoes are an important ingredient in most beauty treatments. Tomatoes also work wonderfully well as an astringent and improve facial texture. They remove excess oils from your skin and keep your face fresh for longer. Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure.
5:- Tomatoes Reduce Cholesterol And Promote Heart Health
As per studies, individuals who consume fresh tomatoes or tomato juice can lower their bad cholesterol levels and increase the levels of good cholesterol. According to another Mexican study, consumption of raw tomatoes (14 servings a week for a month) can have a beneficial effect on cholesterol levels in overweight women.