Treat yourself with these healthy refreshing drinks this summer season

summer tips

Let us refresh and replenish our body in the summer season with amazing refreshing beverages in order to beat the heat. As we are in the middle of the summer season and as the days get longer and the night becomes shorter, we need to grab some healthy thirst quencher’s drinks. 

We suggest a bunch of refreshing summer drink that you must not miss out on.  

  • Butter Milk (Chaas)- 

Buttermilk is one of the popular summer drinks in India and has amazing health benefits. The traditional drink has cooling effect and is lightweight and delicious as well. An ideal drink for summers helps to reduce acidity and fights constipation; it prevents dehydration providing essential nutrients and vitamins to the body. As per the study, regular consumption of buttermilk helps in maintaining the blood pressure and also reduces cholesterol levels. Regular use to this drink helps to improve your heart and oral health. 

  • Aam Panna-

      Aam Panna or Green Mango Drink is an amazing tangy drink with amazing health benefits. This heat beater drink is rich in nutrients which also help in fighting depression. Apart from being a tasty addition to a healthy diet, it is great in curing digestive disorders and strengthens immune system, prevents cancer and regulates diabetes. Aam Panna provides essential minerals and vitamins. Also, this green mango drink is a rich source of vitamin C which helps in formation of new blood cells. 

  • Watermelon Mojito

Mojito in general lightens up the mood as it has mint and lemon in it, it not only gives refreshing feeling but also hydrates your body. Try making tasty seasonal fruit mojito in this hot and scorching summer. A complete taste twister drink which generates nitric oxide in the body and helps in healing old acnes. Watermelon Mojito also helps to reduce skin inflammation. 

  • Pineapple Mint Lemonade

There is nothing better than ice-cold lemonade on a hot summer day. Pineapple mint lemonade is refreshing and is made with fresh pineapple adding to it with freshly squeezed lemon juice with a hint of cooling mint. This refreshing drink is rich in vitamin C and antioxidants. Pineapple being the star ingredient helps as a good source of manganese, copper and vitamin B6. It helps to strength immunity. 

  • Coconut Water 

This refreshing beverage is a great way to stay hydrated during the hot summer season. The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. Coconut water helps in lowering blood sugar levels, reduce the risk of heart disease. So, start sipping this tropical drink this season. 

  • Lemonade or Nimbu Paani

A quick soothing drink which incorporates lots of health benefits, it hydrates your body. The vitamin and antioxidants in the drink rejuvenate your skin and gives supple and glowing skin. Not only this, this also helps to in controlling high blood pressure and cures constipation.

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