Stoke, or simply a disruption in the brain’s blood flow, results in an insufficient amount of oxygen, causing brain damage and disrupting brain functioning. Stroke is one of the main causes of mortality and disability, affecting one out of every four persons over the age of 25 and claiming millions of lives every year.
Strokes are one of the primary causes of long-term disability in the elderly, although they can be avoided in most cases by leading a healthy lifestyle. Fortunately, regardless of your age or family history, you may begin making changes now to improve your health and reduce your risk of stroke. The risk of stroke has increased as a result of the lifestyle modifications brought on by COVID-19. Putting an end to these five harmful habits can improve your life quality and reduce your risk of stroke.
It is critical to eat nutritious foods because they can reduce the risk of stroke by 80%. In high-risk individuals, a well-balanced diet rich in fibre, calories, proteins, minerals, vitamins, and other nutrients lowers the risk of stroke and other cardiovascular disorders. Limiting sodium, salt, saturated fat, and sugar intake helps to control blood pressure, cholesterol, and blood sugar levels. Patients at risk of stroke should limit their meat consumption and avoid consuming egg yolk.
In the younger age, being physically inactive and spending spare time performing sedentary activities has grown common. A sedentary lifestyle raises body fat, weakens muscles, affects bone density and metabolism, and depletes the body’s total immune system. As a result, living a sedentary lifestyle raises the risk of developing health problems.
If you’ve been slacking, start slowly with activities like walking (30-60 minutes) or light exercises that are appropriate for your age and health.