Deeper abdominal fat is more dangerous to one’s health than any other type of fat found beneath the skin. Deep belly fat, often known as visceral fat, may build in the bodies of people who otherwise appear to be in good shape.

Men are more likely than women to deal with belly fat, but as they approach menopause, they are at a higher risk of increasing their waistlines because body fat redistributes during this period.

Because it surrounds your internal organs, visceral fat can put you at risk for a variety of ailments such as heart disease, diabetes, high blood pressure, and breathing issues. The only approach to get rid of this sort of fat is to live a healthy lifestyle that includes a well-balanced diet and regular physical activity.

According to her, belly fat is a symptom of hormonal imbalance, poor metabolism, heredity, and bad lifestyle choices, and that completing a series of yoga and pranayama exercises, altering your food habits, and improving your sleep pattern will help you burn this most difficult type of fat.

If you haven’t been paying attention to the dangers of belly fat, now is the time to start. Use Dr. Bhavsar’s simple advice to eliminate visceral fat from your abdomen and live a healthy life.

“Suryanamskars are particularly beneficial for hormonal balance, metabolism, and nutrition absorption by the stomach. It also improves mental health, sleep, and keeps your agni burning (for optimal digestion), making it easier to lose stubborn abdominal fat “According to the Ayurveda specialist.

“Improves blood circulation and digestion, allows for rapid detox, and is great for burning abdominal fat because the abdomen is primarily involved during kapalbhati exercise (continues exhalation). It also aids in the regularisation of periods, the improvement of flow, and the management of PMS (so best for those suffering from PCOS, insulin resistance, thyroid)

Circadian fasting is when you don’t eat after sunset. As a result, CIF entails eating for 8 hours starting in the morning and finishing either before or within 1 hour of sundown. It’s best to post before 8 p.m. (never do that) “According to the expert.

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