Zinc is one of the best sources to strengthen your immunity. Zinc is a very essential mineral to metabolize nutrients, boost immune system and grow and repair body tissues. Due to your body’s inability to store zinc, you need to focus on your daily intake of zinc to meet the requirements.
Legumes like chickpeas, lentils and beans are an excellent source of zinc. The process of soaking, sprouting and cooking, legumes can help raise zinc’s bioavailability. Along with this essential mineral, legumes are also rich in protein and fiber and can be included in your daily diet.
Eating nuts not only fulfill your zinc requirement, but also boost your energy. Pine nuts, peanuts, cashews and almonds can be a healthy addition to your diet and help increase zinc intake. Nuts also provide proteins, carbs and healthy fats. Roasted nuts can be a healthy snack option as well.
Including eggs in your diet can help you meet your daily target of zinc. One egg contains around 5% of DV. Along with zinc mineral, eggs are a good source of protein, omega-3s, choline and more. Eggs can help in weight loss and raise the level of good cholesterol.