For persons with type 2 diabetes, regular exercise, which includes both aerobic and resistance training, has numerous and significant health advantages.
Exercising has been proven in studies to improve blood glucose management and help people lose weight, both of which are important risk factors for diabetes. Specific forms of exercise may also help with health issues that diabetic older individuals frequently face, such as decreased balance and flexibility.
Additional evidence According to Trusted Source, not exercising may increase some of the risks of type 2 diabetes. Cardiovascular disease, which refers to diseases that affect the heart and blood vessels, as well as consequences connected to blood vessel damage, such as eye and renal disease, are among these dangers.
According to the Centres for Disease Control and Prevention (CDC)Trusted Source, more than 34 million individuals in the United States have diabetes, with type 2 diabetes accounting for 90–95 percent of cases. Continue reading to discover more about type 2 diabetes, physical activity, and other lifestyle behaviours that may aid in the management of the disease.
Exercise is crucial for blood glucose management, according to the American Diabetes Association (ADA). It’s easy to see how physical activity might assist with type 2 diabetes if you understand how blood glucose levels grow.
Insulin is a hormone produced by the pancreas that allows cells to absorb glucose from the blood and utilise it as energy. Insulin resistance is a condition that develops in patients with type 2 diabetes, where the cells become less sensitive and receptive to insulin.
To induce the cells to respond, the pancreas produces extra insulin as a compensatory strategy. Blood glucose levels gradually rise because the pancreas is unable to keep up with the required rate.
