Cardiovascular diseases (CVD) are still the world’s leading cause of death. It kills twice as many people as Cancer, the second-leading killer. Every year, millions of people die from heart attacks and sudden cardiac death. Many celebrities died suddenly and unexpectedly this year as a result of what is thought to be sudden cardiac death (SCD). It doesn’t spare anyone, from a healthy journalist to a young strong film actor! It’s also quite common—every two minutes, someone in the United States dies from SCD.
Most acute cardiovascular problems can be rescued because to significant breakthroughs in contemporary medicine, such as medicines, life-saving technologies, and catheters to reach deep recesses in the heart and stents. Unfortunately, these medical advancements have not resulted in improved treatment or lower mortality and morbidity in chronic CVD patients.
The prevalence of hypertension, diabetes, and coronary artery disease is increasing. The reduced radius of the coronary arteries in Indians is thought to be genetically predisposed. As a result, they are less prone than their western counterparts to have their arteries clogged by accumulated fat. Stress, lack of exercise, and an unhealthy diet all contribute to a greater risk of CVD. Others suffer from SCD, a condition in which the heart beats excessively rapidly or stops. People can die even before an ambulance arrives, or before you have a chance to notify the person next to you or any emergency services.
Meditation is a non-pharmaceutical, cost-effective, and safe activity that can reduce the risk of cardiovascular disease. Yoga is more than just physical poses, contrary to common belief. Physical postures, mental training in mindfulness and meditation, breathing methods, and a healthy food are all part of this lifestyle. The notion of a whole new way of life is foreign to many westerners, and many Indians continue to misunderstand yoga as a series of physical exercises.
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