Exercise

Exercise or Yoga?

Yoga isn't considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobi

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Surya Namaskar

Benefits of Surya Namaskar

Yoga has been a part of Indian heritage since ancient times. Our ancestors recognised the value and benefits of yoga. Surya Namaskar is a popular asan

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