Exercise or Yoga?

Yoga isn't considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobi

Read More
Surya Namaskar

Benefits of Surya Namaskar

Yoga has been a part of Indian heritage since ancient times. Our ancestors recognised the value and benefits of yoga. Surya Namaskar is a popular asan

Read More