The lack of concern toward heart health is one of the main causes to these eye-opening findings. Conscious lifestyle changes, according to many health studies and experts, lower the incidence of fatal heart illnesses and strokes by roughly 50%.
The following are a few easy yet effective methods to lower all of the risk factors for heart disease.
Stop smoking: It’s easier said than done, but making the decision to quit is the first step toward a healthier and longer life. Make a firm commitment to quitting and work toward it. Smoking has the potential to harm the body beyond repair over time. Smoking not only clogs arteries, damages lungs, weakens bones, and promotes inflammation, but it also causes clotting, which can lead to cardiac problems. Doctors recommend quitting smoking for two to three weeks to see good outcomes such as improved blood flow.
Eat well: A well-balanced diet is one of the most effective weapons in the battle against cardiovascular disease. According to experts, the healthier the diet, the better the heart and general health. They also believe that nutrient-rich meals may help lower risk factors including cholesterol, blood pressure, and diabetes. The key to a good, healthy heart is to consume a diet rich in healthful foods like chicken, fish, low-fat dairy, veggies, and nuts while avoiding sweets and red meats.
Diabetes is a silent killer that must be managed. This lifestyle condition exacerbates other concerns like as high blood pressure, cholesterol, and obesity, which are difficult to overcome once established, especially as people get older. According to studies, approximately 70% of persons with diabetes over the age of 65 die from heart disease. As a result, it’s critical to avoid this ailment by following a few basic guidelines such as meal planning, eating lower-calorie foods, avoiding sodas, and drinking lots of water.
Be physically active: It is critical to be physically fit, whether young or elderly, in order to maintain good cardiovascular health. According to medical study, doing at least one and a half hours of moderate-intensity physical activity each day can help decrease blood pressure, cholesterol, and keep your heart healthy.
