We are all in sync with the image of the ‘right things’, we need to do for a better life. Research done lately points out these 9 pillars, that can help live better, longer lives.
- MOVE- Studies show that a sedentary lifestyle that encompasses sitting most of the day or walking less than 4000 steps, is a big no-no. once you are at your desk, take stairs to grab coffee, stretch, walk while talking on the phone, basically move. Activity is vital to health.
- SAY YES TO AN OCCASIONAL DRINK- A glass of wine is highly praised in the Blue Zone areas. Dr. Vuu, says in this context, “In longevity cultures, moderate alcohol consumption often occurs in a social context, emphasizing the role of community and celebration.”
- TAKE TIME TO DE-STRESS- Stress is a big blow, that is unavoidable. When you feel overwhelmed, take a deep breath in and breathe out through your nose. This relaxes the body and mind.
- FIND YOUR TRIBE- Love and happy relationships help produce oxytocin, that helps reduce stress. These extreme power and healing in long-term friendships, cultivate them.
- ABIDE BY THE 80% RULE- Eat till you are 80% full, which means stop when you are eighty percent full, practice restrain while eating.
- MAKE TIME FOR YOUR LOVED ONES- Investing time with those you love, pays off, gives you a reason for being. It adds to the happiness and joy in your life.
- FIND A PLACE WHERE YOU BELONG- belonging to a faith-based service like a satsang group or a seva, can add to your years.
- FIND YOUR IKIGAI/ PASSION IN YOUR LIFE.
- ADD PLANT BASED DIET TO YOUR FOOD ESPECIALLY THE GREENS.
Delve deep, think about how you can incorporate this in your day to day life.
