Due to a variety of causes, including stubble burning, the air quality in Delhi-NCR has deteriorated significantly. People in Delhi-NCR have been suffering from Asthma and chronic obstructive lung disease as a result of the deteriorating air quality (COPD).
One of the most important aspects of a healthy lifestyle is exercise. However, any type of exercise or jogging at high pollution levels can be dangerous, since more time spent outside means more exposure to hazardous air and pollutants, which can cause a variety of respiratory and heart-related issues. People are more prone to breathe deeply through their lips while exercising or jogging, absorbing hazardous contaminants from the air.
Air pollution is one of the most significant environmental dangers, according to the World Health Organization (WHO). In light of the circumstances, the Delhi government has implemented emergency measures, including as halting all educational institutions and allowing government employees to work from home.
When stepping outside, wearing a mask is a must since it prevents a person from inhaling hazardous air. There are several mask alternatives available on the market. People can choose among P-rated, R-rated, or N-rated masks, depending on their preferences.
Plants such as aloe vera, spider plant, snake plant, and bamboo palm should be used to filter indoor air and reduce pollution in homes and businesses. A well-balanced diet can help combat pollution’s negative effects. To prevent the health effects of air pollution, people should eat foods high in vitamin C, magnesium, and omega fatty acids.
Every day, inhaling steam with a few drops of eucalyptus oil relaxes the airways and eliminates toxic particle elements from the body.
