Minacshi Pettukola, a nutritionist, recently presented four indications of poor gut health that you should be aware of. Gut health is critical for both physical and mental well-being. However, it is frequently damaged as a result of unpredictable eating habits and sedentary lifestyles. However, most individuals are unaware of this, resulting in intestinal problems.
When the proportions of harmful bacteria in the gut are larger or in excess, our foods are not broken down or digested properly, resulting in an increase in gas and acidity in the gut. “Apart from eating nutritious meals, eating without distractions, chewing your food thoroughly and intentionally helps in the entire digestive process,” the dietitian stated.
Did you know that low moods/depression and digestive health have a close link? Isn’t this why, when we’re feeling down, we either seek comfort food or lose our appetite? (In addition to our other emotions) “This is the not-so-good bacteria in our intestines at work!” she said. Both the mind and the gut benefit from good sleep, fresh vegetables, activity, and stress management.”
Undigested food escapes beyond your digestive wall and into your body if your digestive wall is inflamed, hyper-permeable, or ‘leaky’ due to the foods you consume, stress you encounter, or an unbalanced lifestyle, producing a slew of issues, including poor brain function.
The skin is the first location to notice any difficulties with our stomach, such as inflammation, a leaky gut, or a digestive disorder. The skin is our bodies’ greatest organ, and it may swiftly exhibit signs of dissatisfaction. Gut-healthy meals and a healthy lifestyle may both contribute to radiant skin.
